5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
5 Reasons To Train MMA
When it comes to fitness, MMA is probably the most kick-ass workout there is. There’s no doubt that MMA fighters are amongst the fittest...
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
Why Your Child Should Train BJJ
Every child should be put into some type of developmental activity when they are young, whether it is dance, gymnastics, or martial arts...
6 Ways To Boost Your Cardio For Martial Arts
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which...
7 Ways Martial Arts Helps You To Achieve Your Dreams in Life
What’s your biggest dream in life? Is it to eventually start your own business, travel the world or become a World Champion? Whatever it...