5 Benefits Martial Arts Gives You That Your Regular Gym Can’t
Every single year in December, it is a common trend amongst millennials to prepare clichéd New Year resolutions concerning the perennial...
A Parents Perspective - Muay Thai Australia National Championships - Gold Coast, February 2017
Walking through the doors of the Tallebudgera Leisure Centre with the Westside Junior Muay Thai Competitors on Day 1 for the first weigh...
Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts,...
7 Reasons Why Jiu-Jitsu Really Helps Kids Deal With Bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately,...
Why Your Child Should Train BJJ
Every child should be put into some type of developmental activity when they are young, whether it is dance, gymnastics, or martial arts...
6 Ways To Boost Your Cardio For Martial Arts
There’s no question how important cardio is for martial arts. It increases the efficacy and capacity of your heart and lungs, which...
7 Simple Daily Rules for Health and Happiness
Today we want to bring you some of the best tips for feeling great, both physically and mentally. You might think these simple ideas...
5 Reasons Why Parents Who Practice Martial Arts Can Raise Successful Children
What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything...
7 Ways Martial Arts Helps You To Achieve Your Dreams in Life
What’s your biggest dream in life? Is it to eventually start your own business, travel the world or become a World Champion? Whatever it...
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last...
