Many of us spend our lives simply passing time from one day to the next, without ever feeling any sense of accomplishment. After awhile, we start to wonder: what is life really all about? All of us are worthy of living full, exciting lives. As humans, we are built to face challenges, proving our worth through our actions. For martial artists, living life to the fullest is one of the greatest benefits of practicing martial arts. Not only does it encourage one to embrace any opportunity to unleash their greatness, but it also helps them improve themselves on a continuous basis. 1) It builds character Training at Westside MMA is not only challenging but it's fun For martial artists, every train
The kettlebell rules when it comes to developing strength endurance. While the barbell rules for maximal strength development, the kettlebell is king of the hill when it comes to that gritty stamina required for fighting. The Gladiator Complex Teaching at an RKC recently, one of our instructors used the following complex to showcase exactly how helpful kettlebells can be in developing elite levels of strength and conditioning. RKCII Gabriele D’Angelo was on the Italian Taekwondo team for eight years fighting all around the world. He used this complex to develop the strength and mental toughness needed to fight on even when fatigued. When I asked him what he called it - because all kickass wo
Have you ever caught yourself thinking: I’m too old to try something new? Now that you’ve made it through your 30’s, you might feel like you’re past your prime. But fret not, because all of us at Evolve Daily would like to remind you that age is just a number. We believe that you’re never too young or old to get into the best shape of your life through martial arts. 1) It keeps you young Martial arts teaches children valuable life lessons that will stay with them for years to come. Training martial arts slows down the process of aging because every cell in the human body benefits from physical activity. Yes, you’ll have a better physique – but do you know that working up a sweat helps your s
Have you just made the decision to venture on an amazing martial arts journey with Muaythai? If you have, then congratulations! You’re in for the time of your life. Got some questions about this exciting new journey you’re about to embark on? A Quick Guide To Your First Year Of Muaythai: 1) How do I fit in? So you’ve walked into your first class and you’re wondering how you’re going to fit in. It’s only natural to feel a little out of place being in a new environment. But don’t worry, your instructors and fellow Muaythai enthusiasts in the gym know what it’s like to be new too, so they won’t hesitate to make you feel right at home. Just don’t be afraid to speak up, ask questions, and sociali
We all know that Jiu-Jitsu is a powerful tool to make anyone’s life better and healthier. Showing up to train is basic, but you can apply the BJJ lifestyle to your overall daily routine. If you do that, it’s certain that the results will come quicker and they will also be more profound. So, here are 15 basic principles you should follow to get the most of the BJJ way of life. 1. It’s a beautiful day to die – Every day the samurai repeats this thought upon awakening. He will do his best to see if it doesn’t happen, but if you are always prepared for the worst, you will be better prepared to face whatever life throws your way. 2. “I’ve never had a headache” – Grandmaster Helio Gracie used to b
In 2010 Clark Gracie was awarded his black belt under his father Grand Master Carley Gracie. Now he finds himself on top of podiums at worldwide events against some of the best competitors in the world. Seminar Date - Wednesday January 13, 2016 Time - 6.30pm Duration - 2hrs Location - Westside MMA Address - 11 Westwood Dve, Deer Park Victoria 3023 Cost - Pre-Order A - $50, Pre-Order B - $60, Last Minute - $75 Get your tickets online NOW BUY PRE-ORDER TICKETS NOW - ONLY $50 ALL AFFILIATIONS WELCOME Being the grandson of Brazilian Jiu-Jitsu founder Carlos Gracie, Clark has had a large legacy to live up to. He does it with grace, fluidity and apparent ease. Over the course of his career he has
It’s natural for anyone to fear failure. After all, it means that you weren’t able to accomplish what you set out to do. This experience can be especially paralyzing. We refuse to do anything else because we’re afraid of failing again. Unfortunately, this fear prevents us from doing amazing things. However, if you’re a martial artist, you’re in luck. Practicing martial arts means you also learn important life lessons that will help unleash the warrior within you, giving you the courage to overcome whatever fear of failure you might have. 1) Because you develop an unbreakable warrior spirit. Brazilian Jiu Jitsu provides endless challenges, just like life. Training martial arts will always pus
