The 3 Non-Negotiable Elements of Injury Prevention in MMA
Today I am going to talk about something that every person can benefit from: how to prevent injury. I have been a coach for several years and I have seen and personally experienced numerous injuries. I hate getting hurt, but one thing I hate more is to see my students, friends, and fellow classmates sustain an injury, especially when it could have been easily prevented. That being said, the risk of injury will always be present when you participate in a sport or event with un
