Feeling Lazy? Here Are Some Sneaky Ways to Motivate Yourself to Work Out!
Most of the time, we would rather dig in to delicious lunches than do tiring sets of lunges. But let’s face it – without those workouts, we’d all be unhealthy, lethargic, and not to mention, vulnerable to various diseases. Apart from helping us to shed fat and lower our risk of getting diseases, regular exercise also keeps us young and boosts our confidence. Now that the new year is well underway, are you ready to get back on track and make every gym session count? Today, we
7 Reasons Why Jiu-Jitsu Really Helps Kids Deal With Bullying
Bullying is a real problem in our society today. Left unaddressed, it can lead to serious consequences and sometimes, unfortunately, tragedies. It’s well known that Jiu-Jitsu can be a tool to help kids stand up to bullies, but how? Here are 7 reasons why the gentle art actually helps kids to deal with abusive colleagues. 1) Self-confidence repels cowards A bully is a coward. He or she identifies those who lack self-confidence and prey on it. Jiu-Jitsu gives kids the self-conf
10 Pieces Of Advice That Will Help Your Jiu-Jitsu Evolve Faster
You’ve been training for a while now and despite all your efforts, you don’t seem to be improving a lot on the mats. So, we decided to compile 10 valuable pieces of advice to get you back on tracks and have your game improving by the day. 1. Be curious Speak up when you have a doubt and you need your Professor or instructor to explain it. Many times, the devil is on the details and a quick explanation is all you need to have that technique clarified. 2. Keep a notebook Write