4 Things You Need To Know About Working The Heavy Bag In Boxing
There are many different tools to work with in training, each having varied uses and purposes. Of course, not all tools are created equal. Some work on your speed and technique, others develop power. The most important thing to know about training tools is how you can maximize them to sharpen your skills and harness your true potential. One of those tools that we use quite often is the heavy bag. At first glance, the heavy bag may look daunting to some. It is a familiar fixtu
Six Basic Concepts Every BJJ White Belt Should Know
Techniques are an integral part of the art of Brazilian Jiu-Jitsu (BJJ). In fact, without techniques, there would be no BJJ. Therefore, as a BJJ white belt, a lot of your time will be spent learning and practicing the fundamental techniques and movements of the art, such as: The bridge The hip escape The straight armbar The triangle choke The cross collar choke The hip bump sweep However, there is an additional, equally important aspect of BJJ that all students should keep in
