Why Good Habits Play an Essential Role In Muaythai Development
Have you ever watched a high level Muaythai fighter train and asked yourself, “How do they do it?” How are these guys able to train day in and day out without burning out? Don’t these guys ever feel like “taking it easy” and having a day off? Pad drills are an essential element of Muaythai training While it might be easy to assume that these fighters are cut from a different clothe (some certainly are), the truth is that most of these guys are just like you and me. They get t
7 Reasons Why Everyone Should Train Brazilian Jiu-Jitsu
With crime on the rise, we should all be extra careful – and of course, not take safety for granted – even when we’re in the safest countries. Imagine being caught in a dangerous situation where you have to protect yourself or your loved ones. Would you honestly be able to keep them out of harm’s way? If your answer is no, then maybe it’s time for you to pick up some essential self-defense skills. (Psst! It’s never too late to start!) Brazilian Jiu-Jitsu, or BJJ, is designed
7 Reasons Why Everyone Should Train Muaythai
Ask any martial artist about Muaythai, and you’ll find out that it’s one of the most effective and powerful martial arts in the world. Also known as the “Art of Eight Limbs”, Muaythai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace. Besides equipping you with the necessary skills to defend yourself, Muaythai lets you unleash your inner warrior. What’s more, Muaythai is known for its raw simplicity – so anyone can pick it up! Today, w
7 Simple Daily Rules for Health and Happiness
Today we want to bring you some of the best tips for feeling great, both physically and mentally. You might think these simple ideas can’t make a big difference for your health, movement, injury rate, or experience of pain. But let me tell you, they really and truly can. Most people need to read and re-read these, and more importantly, apply them in daily life. So take a look, and make an effort to implement these guidelines into your daily practices. 1. Laugh Often I love to
5 Reasons Why Parents Who Practice Martial Arts Can Raise Successful Children
What parent wouldn’t want their child to be successful? It’s natural for any parent to want the best for their child; they’ll do anything and everything they can to ensure a bright future for him or her. Although there are many theories and practices used to raise successful children, research shows that there are certain factors that can predict success. Unsurprisingly, studies show that much of a child’s success is directly correlated to their parents. Martial arts practiti
7 Ways Martial Arts Helps You To Achieve Your Dreams in Life
What’s your biggest dream in life? Is it to eventually start your own business, travel the world or become a World Champion? Whatever it is, we believe that you have it in you to make those dreams a reality. All you have to do is figure out the necessary steps you have to take to get there, and then take action! It also helps to stay focused and passionate – even on days when you feel like giving up. If you’re not sure what you can do to get closer to your dreams, we suggest
5 Reasons to End Every Day with a Workout
Most of us spend our mornings bleary-eyed, with tousled hair, wishing we had just another 5 more minutes in bed. Working out is the last thing we want to do at that hour. So we plan to do it later in the day; but work, school or even spontaneous gatherings with friends or dates get in the way. And that’s when we stop prioritizing our workouts, because we feel that it’s too late to hit the gym after our evening plans. But what if there’s no such thing as “too late”? All of us
