The first time you start sparring can be extremely intimidating if you don’t know what to expect. Most beginners think of sparring as one step away from being in an actual fight. The better you are at sparring, the more success you will have in preparing for a fight. If you are only training muay thai to burn calories and get a cardio workout then sparring is optional and you should continue to have fun and enjoy the sport of muay thai. However, if you actually want to get better at muay thai, sparring should be added to your training regimen. Sparring is designed to practice new techniques and reinforce the basics. It is used to help develop timing and recognition, both of which help you us
Is your child obsessed with video games or watching TV? Would they rather play Minecraft than go for a swim with their friends? Many parents are in agreement: today’s kids are spending way too much time on their electronic gadgets. Instead of playing on the street, interacting with friends, and doing homework, kids choose to spend their waking hours glued to a screen. It’s no secret that parents have become increasingly worried about the amount of time their children spend playing video games or watching TV. In fact, a study by the Kaiser Family Foundation shows that the average screen time per week for children aged 8-18 is 53 hours – equivalent to more hours than the average workweek! What
