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“Anyone can hide. Facing up to things, working through them, that's what makes you strong.”

Sarah Dessen


The MMA Conditioning class is a 60 minute cardio blitz designed to give people of all fitness levels a great workout. This class utilizes dynamic conditioning drills using combat sports principles. This class is perfect for beginners or those looking to shake out the ring rust and get back into fighting shape.



The Barkan Method is a style of Hatha Yoga, it also integrates postures from other styles of Yoga to create variations and even greater range of motion. The practice brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner’s life.


As we strengthen the body and calm the mind, we open ourselves up for a transformational experience. The Intention behind the Barkan Method is to balance the body, quiet the mind and nourish the soul.


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